Once a predominantly old age problem, joint disorders are increasingly becoming common in the youth too. Most joint disorders such as Rheumatoid Arthitis, Osteoarthritis, Gout, Spondylosis, Osteoporosis occur because of an imbalance of Vata Dosha, presence of Ama (toxins) in the joints or weakening of Asthi and Majja Dhatus. The gap between joints are lubricated by Sleshak Kapha and when this decreases, stiffness and inflammation occurs in joints accompanied by pain.

Life and diet style changes,timely therapy & treatment with Ayurveda is very important to get long-term relief and effective result in joint disorders.

Yoga:

• It’s a best antidote for stress. Through asanas we get physical fitness and through breathing exercises we get mental relaxation.
• Yog Nidra and meditation are excellent ways to relax subconscious mind