Ayurveda describes three qualities of the mind – Sattva (purity), Rajas (arrogance) and Tamas (darkness). Psychological or emotional imbalance and diseases are caused when Rajas or Tamas psychological disorders are caused. The negative thoughts block the flow of energy and create mental ama. Timely treatment helps in eliminating the impurities and restoring Sattva in the mind. Depression, stress, neurosis, insomnia, anxiety are common problems that hint at a more serious underlying root-cause. Ignoring these problems can later become serious ManasRoga—psychological disorders. In addition to personalized medicines, Ayurveda treatment focuses on special counselling sessions (SatvavjayaChiktsa) which complements the medicines for better results.
Regular and Specific: Asnas and breathing exercises help to manage all psychological problems e.g. anxity and depression and get rid off completely as well.