Therapeutic Relaxing Yoga
It is a system of exercise that combines stretching and breathing with a relaxed awareness, resulting a beautiful toned body, glowing complexion and a positive attitude towards life.
Over two thousands year ago ,Patanjali, a great Indian sage, set out the principles and practices of Yoga which he called the “Eight fold path to liberation”. This is known as Raja Yoga,the royal path or the path or to liberation.
Before starting yoga exercises Dr. S. Rani gives the consultation & asses your body through different kinds modes in pulse, tongue etc & teaches exercises according to body assessment.
Types of Classes :
Asanas (physical positions) give the body a wonderful feeling of rejeuvenation,flexibility and strength. The circulation improves and all muscle are strengthened simultaneously and evenly.
Meditation leads one to inner peace, happiness and tranquility, helps generate creativity and gives positive mental strength.
Our Group YOGA TIME TABLE(only for ladies)
Before joining health consultation ($20 )is must.( if u had consultation before, ignore this)
If ur hubby / family/friends (4 ppl)wants to join then we have private family class option as well.( in center)
You can have family yoga @ hm on Zoom as well with group class time table & cost!
A brief outline of the eight paths follows:
Yama : abstinences or Nonviolence. Not doing any physical,verbal or mental violence against yourself or others, Social conduct and examples we set for the harmonious functioning of society.
PREMARITAL YOGA CLASSES :
Pre-marital Yoga classes, holistic way of counselling are a great way to help couples to prepare not only for their marriage but also helps you and your spouse to enjoy a strong, healthy relationship. It offers you a better chance towards a satisfying and lifelong & happy family life and helps each others to make a good human being.
This holistic class is designed to set you up in the best positive way for marriage. It helps you and your partner address the areas that couples commonly struggle with. Many people assume “counselling” is for people that are in the midst of challenges. But premarital counselling is to help you avoid troubling times. That means it’s a great fit for every engaged couple.
Some of the topics that are discussed during sessions include:
- Learn personality types
- Understanding for each other
- Roles in the marriage
- Parenting styles
- Explore the importance and benefits of committed relationships
Keeping love alive
Benefits of Premarital Counselling & Yoga classes
The obvious benefit of counselling before marriage is that you and your partner are taking steps to ensure your marriage will be stable and happy. It helps you know that you’ll have the necessary skills to cope with issues that can arise. However, a more detailed look at the benefits of premarital counselling can help you to decide if professional counselling is right for you and your partner.
You and your partner may have different ideas of what specifically will mean you’ve achieved a happy and successful marriage. By discussing beforehand what you both hope to get out of your marriage; you can determine a few resolutions that combine what you both want. This gives you common goals to work toward that you both believe in.
Do you know you have trouble saving money and it drives your partner crazy? Premarital counselling will give you a chance to get issues like this out in the open before you say “I do.” Often couples will avoid talking about issues they have, choosing to believe that in the glow of newlywed life they’ll simply go away. This is the exact opposite of setting yourself up for a successful marriage. Instead, pre-marriage counselling will help you work through these issues now and help you understand that your differences don’t need to lead to larger problems.
Couples may feel protective of their experiences growing up, with strong attachments to where they came from. It’s important to hear each other in this situation and to reflect on your own individual relationship with your family, as well as the new relationships forming. There may be some work to be done to find compromise if part of your family is a bit more involved than others.
“Couples need to learn that they are forming a new family entity, and the relationship with their extended families transitions with this,” “Conversations regarding boundaries and roles of each of their families are important.”
You may have different beliefs when it comes to spirituality, but discussing those upfront and understanding where your partner is coming from will go a long way.
This is also the time to discuss work-life balance. Consider how you will navigate caring for your children and discuss the importance of having quality time with the family and your relationship to your career.
Communication is important when resolving conflict. Be sure to think about the importance of considering how your partner is feeling when discussing sensitive subjects, and work as a team to find compromise or resolution.
***Ultimate goal of this class is to make relationship happy, healthy and stable on time. Strong foundation in relationship helps to make your life comfortable in spite of continuous challenges of life and gives strong platform to next generation as well.
Additional learning of yoga helps to make your mind calmer and focused to understand the situation from both positive and negative prospective.
(60 min) One class -$35+gst
(60 min)Ten classes pack-$300+gst