Polycystic ovarian syndrome (PCOS) is a female endocrine disorder occurring during the reproductive age and affecting approximately 5-12% of the female population. It is commonly accompanied by obesity and menstrual irregularity, and can lead to infertility. It is called a syndrome because it has complex manifestations in many organs.

PCOS should be treated as early as possible. Early diagnosis and immediate treatment helps to avoid complication and chronicity. Late diagnosis may lead to lasting complications.

Cause of PCOS :

PCOS occurs when a hormonal imbalance affects the follicular growth during the ovarian cycle. Instead of bursting and releasing an egg, the affected ovarian follicle remains in the ovary. The follicle then forms into cysts, and during each ovarian cycle multiple new cysts can arise. ‘Poly’ The ancient science of Ayurveda looks at any disease as an imbalance. Ayurveda classifies PCOS as a kapha disorder.. PCOS occurs when excess kapha blocks the natural balanced flow of these fluids and channels. Movement is obstructed, metabolism is supressed, and PCOS symptoms can arise.

Improper diet and lifestyle, including mental stress and lack of physical exercise, as well as prolonged and excessive consumption of hormonal contraceptive pills is major causes of PCOS.

Common symptoms of PCOS :

• Irregular menstrual cycles – menstruation may be less or more frequent due to less frequent ovulation (release of an egg)

• Amenorrhoea (no periods) – some women with PCOS do not menstruate, in some cases for many years

• Excessive facial or body hair growth (or both)

• Acne

• Scalp hair loss

• Reduced fertility (difficulty in becoming pregnant) – related to less frequent or absent ovulation

• Mood changes – including anxiety and depression

• Obesity

• Insulin resistance

Ayurvedic Management of PCOS:

Ayurveda applies a holistic approach towards managing PCOS. Personalised treatment aims to address the root cause of the disease and bring balance to the body.

Ayurvedic treatment of PCOS follows these protocols:

• Ayurvedic detoxification of the body

• Strengthening and revitalizing the female reproductive system

• Rectifying hormonal imbalance

• Managing obesity and insulin resistance

Panchakarma is the first line of treatment for PCOS.It treats the root cause by eradicating toxins from the reproductive system: The uterus, ovaries, fallopian tubes and the vagina are cleansed, and hormones are balanced. Some of the main procedures include virechana (therapeutic purgation), uttar vasti (uterovaginal enema) and vasti (colonic enema).

Following the panchakarma, special herbs and procedures are used to bring balance and revitalisation to the female reproductive system. Ayurvedic herbs are rich in phytoestrogen, which can drastically cut down inflammation and insulin resistance.

Herbal Therapy:

Some ayurvedic herbs and formulae useful for managing PCOS include:

Following the panchakarma, special herbs and procedures are used to bring balance and revitalisation to the female reproductive system. Ayurvedic herbs are rich in phytoestrogen, which can drastically cut down inflammation and insulin resistance.

• Shatavari- Asparagus racemosus
• Varuna- Crataeva nurvala
• Haritaki – Terminalia chebula
• Pippali – Piper longum
• Bilva – Aegle marmelos
• Agni mantha – Premna integrifolia
• Punarvana – Boerrhavia diffusa
• Guduchi – Tinospora indica
• Chitraka – Plumbago zeylanica
• Shunthi – Ginger

Yoga:

Its a best antidote for stress. Through asanas we get physical fitness and through breathing exercises we get mental relaxation.Yog Nidra and meditation helps to get rid of PCOS completely